There are few people who do not like chocolate, maybe because now we have so many variants and types that it is complicated that we do not find some that does not suit our tastes. Black, white, with milk, with nuts, with fruit, with jelly beans (yes, there is), with Lacasitos (chocolate with chocolate, yum!), With jellies

The mobile phone is becoming less phone and more a device to which we are connected almost 24h a day. We already know some problems derived from the use of mobile; Although they are not especially dramatic, it is good to know them to know how to prevent and treat them. In this case we speak of the

With the advent of spring and good weather the vast majority of us want to get rid of those extra pounds that have accumulated over the winter. To this we must add the processes of muscle definition that we carry out at this time. We in this post we want to give you some simple tips to turn your metabolism even

What we eat can determine the development of diseases or their absence in our lives, however, it is not only a question of taking care of the food we eat but also, the way we cook them, as the cooking method can reduce or increase the risk of Suffer from diseases such as diabetes. Diabetes and cooking methods

The ligament injuries, especially in the case of the knees, are, unfortunately, common in various sports. For this we will do a review of preventive measures and treatment in case of injury or rupture of the ligaments of the knee, either the lateral or crossed. Prevention of Ligament Injuries To some extent, a preparation can be done that tries to reduce

When we talk about supplementation in endurance sports, such as long distance races, triathlons or long cycling outings, we usually talk about elements that give us energy such as glucose gels, bars and the like. However, these are not the only supplements we can use to improve our performance, such as salt tablets. Here is the supplement: what they

Since always we have heard that milk is the best source of calcium that exists, and therefore we have always used it as essential food in our diet. But for many people milk represents more of an inconvenience than an advantage because of the side effects such as poor assimilation, intolerances … that causes. So on this occasion we

We never find the ideal day or stage when we work to improve health or get fit, but external factors such as the season or climate can condition our process. That is so if you try to lose weight, this may be the best time. Cooler, more weight loss Although we might think that warmer temperatures and

January is the month of the “slope”, of the purposes of the new year (which are already beginning to forget), of starting and abandoning diets … But it is also the month of mentalizing and striving to really improve, beyond fads or unreal purposes that do not last . When you approach a good time, all talk

A variety of wearables on the market that help to monitor different variables of our daily lives, but for the first time I’ve seen a bracelet that monitors your hydration in real time. It is called LVL and seeking funding on Kickstarter.