Ligament rupture, this is how you can prevent this painful (and common) injury

The ligament injuries, especially in the case of the knees, are, unfortunately, common in various sports. For this we will do a review of preventive measures and treatment in case of injury or rupture of the ligaments of the knee, either the lateral or crossed. Prevention of Ligament Injuries To some extent, a preparation can be done that tries to reduce
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Healthy Recipes with Lettuce

The lettuce is an excellent diuretic, which provides a variety of nutrients such as vitamin A, C and E and B vitamins such as B1, B2 and B3. It also contains fiber and minerals such as calcium, iron, aluminum, sodium, magnesium, sulfur, cobalt and silicon among others. Today, from our health blog, we suggest some healthy recipes with lettuce. Leading
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