We have all sinned as newbies, because for everything, also for racing, there is a first time. That first day that you plant on the starting line of the San Silvestre, the 10 K that your neighborhood organizes or a charity race is a very special occasion that you will remember throughout your career as a runner:

A 30% of the population suffer from a sleep disorder and 10% chronic insomnia. We all know the importance of a good rest, and this does not only consist in sleeping an adequate number of hours (around seven or eight, depending on each person), but also we must make sure that while we sleep we have a quality rest.

More than 2% of the world population suffers from fibromyalgia, a percentage that rises to 5% in our country. A chronic condition whose generalized musculoskeletal pain index and hypersensitivity varies depending on each patient, but always accompanied by symptoms of persistent fatigue and rheumatological and psychological disorders.

We stopped in the best way to prevent the retention of liquids, but for many people it is late, because that retention a and exists. For this reason we want to stop in some tips to eliminate excess fluid that we accumulate in our body. These are simple tips that have more to do with diet and what revolves

With the arrival of heat many of us want to show off a body in perfect condition. Sometimes dieting and exercising is not enough and we must take other measures and take other points into account. One of them is fluid retention. We in this post want to stop at how to prevent retention to prevent it from appearing. For this we

If there is a goal in every gym room, in addition to wearing a good sixpack and a breast provided, it is undoubtedly to achieve a leg volume according to our expectations. One of the most recommended exercises included in any routine is undoubtedly the squat. Normally, we usually resort to the classic squats, whether in the form of squat búlagara,

All fruits and vegetables are light and nutritious foods that should not be missing in our daily diet if we want to take care of our health, but if you are looking for a hypocaloric and high-volume diet that will help you lose weight, you will be interested to know the specimens with fewer calories.

One of the simplest exercises that exists and that is performed in almost all bicep routines is the curl. It is an exercise that at first glance we all know how to do, but at the moment of truth, the vast majority of us commit infinite errors in its execution. Therefore, on this occasion we want to stop at

Currently there is an interest in consuming healthy oils of natural origin. One of those that is emerging in recent times is pumpkin oil. This variety of oil is extracted from the seeds of the pumpkin, that is, from its seeds. We in this post want to stop at the benefits of an oil that is increasingly being used and that is

After our collection of dinners with fish and seafood, it is time to make another collection of quick and easy protein dinners, but this time, adding proteins with meats. Although many of us constantly resort to the characteristic chicken breasts to cover daily protein needs, the truth is that we have at our disposal a wide range