If you want to prevent fluid retention, follow these tips
With the arrival of heat many of us want to show off a body in perfect condition. Sometimes dieting and exercising is not enough and we must take other measures and take other points into account. One of them is fluid retention. We in this post want to stop at how to prevent retention to prevent it from appearing. For this we are going to give you some advice about it.
The retention of liquids occurs in most cases as a defense mechanism by the body. It usually occurs as a result of times when the amounts of fluids in the body decrease and therefore the body tends to retain more of the amount. In the case of women, it can also be due to the hormonal imbalances that they suffer with menstruation. Therefore it is important to take it into account to prevent its appearance and achieve adequate levels of fluids.
In the first place, it is necessary to keep well hydrated. The intake of fluid is essential to avoid retention. As we mentioned before, being hydrated the body will not need to accumulate fluids and therefore we will maintain adequate levels. Neither should be passed, since we can get the opposite. Something similar will happen if we consume a lot of water rich in sodium, since we will tend to eliminate more and be dehydrated before.
Avoid excess salt and sugar
Salt intake is a very important point when it comes to avoiding fluid accumulation. Salt is sodium in its pure state, and as such will promote the accumulation of fluids in the body. Something similar will happen with the excess of sugar, since in its assimilation the sugar consumes a lot of water by osmosis, which causes the levels to drop and with it the risk of accumulating more liquids in the organism.
Maintain a healthy and balanced diet
Maintaining a healthy diet is essential when it comes to avoiding fluid retention. For this, the consumption of vegetables and fruit is essential, as they will help our kidney and liver system to function properly and thereby prevent the accumulation of fluids. In addition, proteins will also help to keep fluids at bay, as well as hydrates of integral origin, which contain a lot of fiber and will help keep the body clean and free of toxins that in most cases cause the dreaded retention of liquids.
The need to activate the metabolism through sport
The sport could not be missing in this list, since it will activate our metabolism and with it the control of fluid levels in the body. With sport, what we encourage is the activation of blood circulation, which is fundamental when it comes to making the elimination of liquids something real. Walk daily, practice a career, perform any sport … the case is to avoid a sedentary lifestyle. With this measure, not only will we avoid fluid retention, but we will also be able to substantially improve health at all levels.
Avoid tight clothes and find an ally in infusions
To this we must add the use of appropriate clothing, since too tight garments do not help at all when it comes to blood circulation in perfect condition. Wearing loose clothing that does not conform too much to the body is one of the best ways to avoid the accumulation of fluids in the body. Also at the time of removing liquids is highly recommended the use of diuretic infusions such as dandelion, horsetail, chamomile … that will help us improve kidney function and prevent the accumulation of fluids in the body.