March 2017

With the advent of spring and good weather the vast majority of us want to get rid of those extra pounds that have accumulated over the winter. To this we must add the processes of muscle definition that we carry out at this time. We in this post we want to give you some simple tips to turn your metabolism even

What we eat can determine the development of diseases or their absence in our lives, however, it is not only a question of taking care of the food we eat but also, the way we cook them, as the cooking method can reduce or increase the risk of Suffer from diseases such as diabetes. Diabetes and cooking methods

The ligament injuries, especially in the case of the knees, are, unfortunately, common in various sports. For this we will do a review of preventive measures and treatment in case of injury or rupture of the ligaments of the knee, either the lateral or crossed. Prevention of Ligament Injuries To some extent, a preparation can be done that tries to reduce