Health Archives - Page 14 of 16

Health

January 13, 2017October 11, 2024

Top 11 Foods Rich in Calcium

Calcium is a mineral with great benefits for the body that go beyond the health of our bones, therefore, should not miss in our daily diet in which we need about 1000 mg. A variety of sources of this mineral, although today we show the top 11 foods rich in calcium.

Health

December 23, 2016October 11, 2024

Healthy Recipes with Lettuce

The lettuce is an excellent diuretic, which provides a variety of nutrients such as vitamin A, C and E and B vitamins such as B1, B2 and B3. It also contains fiber and minerals such as calcium, iron, aluminum, sodium, magnesium, sulfur, cobalt and silicon among others. Today, from our health blog, we suggest some healthy recipes with lettuce. Leading

Health

December 16, 2016October 11, 2024

Treatments for Weight Loss

The obesity is a disorder involving excessive amount of body fat, which increases the risk of heart disease, diabetes and high blood pressure among others. But there are treatments for weight loss that can help us fight this disorder. Treatments for Weight Loss There are treatments for obesity and overweight, and may be surgical and

Health

December 3, 2016October 11, 2024

The nine plant foods with more protein

Proteins are a coveted nutrient in the world of vegans, where we have no meat or eggs that can easily offer them. However, we always have alternatives of great help as these nine foods of plant origin that are most protein concentrate.

Health

November 23, 2016October 11, 2024

Looking After Yourself – Caring for the body and the mind

In today’s modern world, it is very easy to get distracted and carried away by the pressures of modern life. The world of today is moving faster and demanding more of us every day, and it is unfortunately all too easy to forget to look after ourselves as well. Gone are the days when a

Health

November 17, 2016October 11, 2024

What you can expect from a class of Kundalini Yoga, the Yoga of energy and consciousness

As you know, there are different types of yoga that we practice both in gyms, where they have installed as a class (and currently the most demanded) and specialized studies. Now we have said on occasion the importance of finding the type of yoga that is best suited to us as well as an instructor with which we are comfortable

Health

November 12, 2016October 11, 2024

Tips for a complete vegetarian and vegan food

If, like me, you have begun recently with a vegetarian diet, or if you are considering you start with it, sure you doubts arise million. Do I need supplementation? Can I be a vegetarian if I am a sportsman? Would I be missing

Health

November 11, 2016October 11, 2024

Gluten-free diets increase but the number of coeliacs

This is what has concluded a study published in the journal JAMA Internal madicine this month. In recent years, since increased and cases began to learn more about this disease, they have increased gluten – free diets but not the number of celiacs. It seems that the pathology is living a time of a pond

Health

November 2, 2016October 11, 2024

The 10 most dangerous viruses in the world

Some of them know too well but never hurts to assess what we do to protect ourselves and our of the 10 most dangerous viruses in the world. Here is the list of the most deadly viruses that exist: Marburg haemorrhagic fever This virus causes a hemorrhagic fever very serious resulting in a mortality rate of up to 88%. It is

Health

July 14, 2016October 11, 2024

Properties and benefits of spirulina

A few days ago we told you about in these lines of spirulina, a cyanobacterium that, despite being already used by the Aztecs few years has been made that has become fashionable for their incredible nutritional properties and benefits of health. Nutritional properties of spirulina With high nutritional value and potent antioxidant and anti-inflammatory, among