Looking After Yourself – Caring for the body and the mind
In today’s modern world, it is very easy to get distracted and carried away by the pressures of modern life. The world of today is moving faster and demanding more of us every day, and it is unfortunately all too easy to forget to look after ourselves as well. Gone are the days when a traditional family would consist of a mother who stayed at home cooking homecooked meals and cleaning and a father who went out to work. Although living standards have improved dramatically, it seems that comes at a price – so how can you keep up with yourself at the same time as keeping up with the modern world?
Look after your back – Back problems have become a huge problem across the country, with people losing a lot of time at work suffering with ongoing back problems. To ensure that your back looks after you in later life, you must look after your back. If you work in an office and spend a lot of time in front of a screen, make sure that you have the correct chair to support your lower back, and that your posture is right – the NHS guide is a great help to make sure you have got it right. If you are suffering with a back problem, make sure that you see either a doctor or an osteopath – such as Leicester osteopath http://www.townosteo.com – catching a back problem as soon as it arises is important.
Exercise – This is great for the body and the mind – if you have encountered back problems, swimming, yoga and pilates are good exercises for these muscles, and help to relieve stress and tension. If you enjoyed a sport when you were younger, get back into it! Have a look to see if there is a team you could join in your area. Not only will it be good for your health but you will meet like-minded people and have a bit of time doing what you enjoy is always beneficial.
Eat Well – It goes without saying, but one of the biggest changes in our culture has been the rise of the ready meal! Of course, it is virtually impossible to create a home cooked, nourishing meal from scratch every day, with work, kids, and other commitments that the world demands. Of course, a microwave meal now and then doesn’t hurt, but if you are doing it every day it’s not great. Think about how you can combine a speedy meal with being healthy – a slow cooker is an excellent investment in the winter – just throw a load of veg in in the morning and leave it until the evening! In the summer, try to revolve your diet around quick and easy salads – no fuss but plenty of nutrients!