What we eat can determine the development of diseases or their absence in our lives, however, it is not only a question of taking care of the food we eat but also, the way we cook them, as the cooking method can reduce or increase the risk of Suffer from diseases such as diabetes. Diabetes and cooking methods

The ligament injuries, especially in the case of the knees, are, unfortunately, common in various sports. For this we will do a review of preventive measures and treatment in case of injury or rupture of the ligaments of the knee, either the lateral or crossed. Prevention of Ligament Injuries To some extent, a preparation can be done that tries to reduce

When we talk about supplementation in endurance sports, such as long distance races, triathlons or long cycling outings, we usually talk about elements that give us energy such as glucose gels, bars and the like. However, these are not the only supplements we can use to improve our performance, such as salt tablets. Here is the supplement: what they