CARROUSSA

This is what TV ads call “lack of regularity” but here we will try without euphemisms: constipation . The temporary difficulty of going to the bathroom and emptying the intestine, fulfilling the last phase of the digestion of food, as important as all the previous ones. Constipation is quite common (we all suffer to a greater or lesser extent at some point)

Signing up to the gym is one of the most common good purposes in the month of January : after the Christmas holidays, usually held around a table full of food and drink, it seems that we realize that we want to lose weight or improve our health , and start exercising is one of the things that

When we talk about rest as a fundamental element of our training, we do not only refer to the breaks we have to make between sets or exercises. We must also take into account the rest between workouts, since this is where our body will recharge its energies to be able to train again. But, why is