October 2018

When we talk about rest as a fundamental element of our training, we do not only refer to the breaks we have to make between sets or exercises. We must also take into account the rest between workouts, since this is where our body will recharge its energies to be able to train again. But, why is

Eating junk food is one of the worst things you can do to your body, and also to your mind , since there is a strong relationship between this type of food (high in saturated fats, refined flours and added sugars) and our state of health mind . In particular, several studies have indicated that people who consume this food are

The methods and advice to lose weight are probably one of the topics that more pages have filled the internet. In a world that is experiencing an epidemic of galloping obesity, taking off kilos is sometimes a health issue, and sometimes an aesthetic obsession. In any case, it is information that is interesting and therefore about which it is written