The holidays are an ideal time to continue training and keep our physical shape won throughout the year. However, sometimes we do not have the necessary material to continue with our usual routines or we do not have access to a gym. In these occasions an elastic band or band of resistance can be very useful since it is cheap, it

Coffee is one of the main sources of caffeine in our diet and we can find variable amounts of this substance depending on the type of coffee we consume. If you want to know how much caffeine is in your cup, you need to know the following information.

The days of vacation, beach and pool are approaching and, as every year, we find ourselves with the dilemma of sunscreen: how do I know which one is better for me or which one is best for me? So that this summer you are perfectly protected under the sun we explain everything you have to take into account when

On other occasions we have talked about the physiotherapy technique called puncture dry, which can be used to relieve muscle pain originated in the trigger points (also known as myofascial pain syndrome). But we do not want to get too technical, because the purpose of this entry is to give an explanation for patients about the use of

We are in pollen season and therefore allergies appear in many people. This makes our general condition worse, because the airways are affected with excess mucus, dryness … For this reason in this post we want to stop on how to combat a bad collateral that appears with allergy, it is about dryness of the mouth and the constant desire

The back pain is one of the most common ailments in our society: poor posture held throughout the day, the fact of spending too much time sitting, poor muscle tone our body and low levels of physical activity in general may be the cause of this pain that often has a multifactorial cause. Can we improve our back pain

Surely on countless occasions we have felt very eager to eat despite having eaten already. This impulse that prevents us from controlling ourselves has an explanation and we in want to stop at it and see how to control it to the maximum following some simple tricks. It is a hormone called Ghrelin, which is responsible for ordering our brain

As summer approaches, more hurry up to lose that accumulated fat in the body throughout the winter. Many are the people who resort to external aid. This time we are going to stop at a supplement that many people use. It is Acetyl L-carnitine. It is a variant of the usual L-carnitine, but with some different properties that we think it is

We have all sinned as newbies, because for everything, also for racing, there is a first time. That first day that you plant on the starting line of the San Silvestre, the 10 K that your neighborhood organizes or a charity race is a very special occasion that you will remember throughout your career as a runner:

A 30% of the population suffer from a sleep disorder and 10% chronic insomnia. We all know the importance of a good rest, and this does not only consist in sleeping an adequate number of hours (around seven or eight, depending on each person), but also we must make sure that while we sleep we have a quality rest.