Superfoods are fashionable and at this time of the year those options that contribute to weight loss are promoted, as we are more vulnerable to fall into temptation when our body is exposed with the use of a swimsuit. However, we show you the green smoothies, the Goji berries and three other foods that do not serve

Smaller spaces, longer queues, many hours in the same cabin … These are some of the inconveniences that air travel has at the moment. Each time the airlines rush more space and this can pass bill to passengers . Some of the effects of this can be stress, anxiety, joint pain … This is what is known as the tourist

The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training. Other articles have already commented on why the source / origin of the protein and the appropriate time of consumption of this protein (protein timing) are important to maximize skeletal muscle protein synthesis rates and optimize muscle

I think that at this point everyone is clear (and if not, should) that consuming sugary drinks (yes, spark of happiness , I’m looking at you) is a bad idea as far as your health is concerned. Why? Here are ten reasons, to begin with. If we focus on the metabolism, consuming sugary drinks can even eliminate or reduce the benefits of ingesting other groups

I wish it were that way, because personally I love chocolate the way anyone likes it with functional and well-taught taste buds. That the chocolate was healthy for the heart, it would fight the aging and the diseases that derive from it and, if possible, make us smarter, taller and more beautiful. Many myths revolve around chocolate , sometimes based on popular culture and

Science is called trichology that studies the hair and scalp, an extension of our body as related to our health as with our aesthetics. Although until recently it was considered part of dermatology, and obviously is closely related to that branch of medicine, trichology is already the protagonist of many studies and research in which many different scientific disciplines are mixed:

If in these vacations your plans are to know a new place or to go through different cities every day, you will surely be away from home at the moment of eating, for that reason, we show you the best options to eat when you are on vacation while sightseeing . Without a doubt the food itself

The Gonorrhea is a sexually transmitted disease for which no effective methods of prevention and treatment. Or we thought until recently, because WHO has recently issued an alert about this disease: a type of antibiotic-resistant gonorrhea is spreading worldwide and new drugs are needed. The WHO has based this alert on data collected in 77 countries around the world that show that

The squat or squat is often the star exercise and the most used to improve the strength of the lower train, probably being the variant of rear squat (with bar behind) the preferred by most. Within this variant, there are still doubts about the depth of the same and which is better to use, if the half squat or full squat, and

To work the muscles of the body we do not need sophisticated machines or structured exercises, but with the simple fact of getting moving we can achieve great results. Today we propose you to work the whole body imitating different animals. Yes, you read correctly, because although it looks like a game, imitating the animal nature you can