Many people combine strength and endurance training to improve these skills and performance, and many sports require such a combination. The inclusion of strength training (to gain strength and / or hypertrophy ) combined with resistance training in a single program is known as concurrent training. Numerous scientific studies have found that the simultaneous development of muscle strength and cardiovascular endurance capacities can lead to interference

The ferric state of an individual is the result between the iron contributed and the losses of said mineral. In the case of the athlete, the maintenance of body iron may be more difficult than in the general population, due to factors such as increased hemolysis (rupture of red blood cells), gastrointestinal bleeding, hematuria (presence of blood in the urine) or excessive sweating.

Superfoods are fashionable and at this time of the year those options that contribute to weight loss are promoted, as we are more vulnerable to fall into temptation when our body is exposed with the use of a swimsuit. However, we show you the green smoothies, the Goji berries and three other foods that do not serve

Smaller spaces, longer queues, many hours in the same cabin … These are some of the inconveniences that air travel has at the moment. Each time the airlines rush more space and this can pass bill to passengers . Some of the effects of this can be stress, anxiety, joint pain … This is what is known as the tourist

The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training. Other articles have already commented on why the source / origin of the protein and the appropriate time of consumption of this protein (protein timing) are important to maximize skeletal muscle protein synthesis rates and optimize muscle

I think that at this point everyone is clear (and if not, should) that consuming sugary drinks (yes, spark of happiness , I’m looking at you) is a bad idea as far as your health is concerned. Why? Here are ten reasons, to begin with. If we focus on the metabolism, consuming sugary drinks can even eliminate or reduce the benefits of ingesting other groups

I wish it were that way, because personally I love chocolate the way anyone likes it with functional and well-taught taste buds. That the chocolate was healthy for the heart, it would fight the aging and the diseases that derive from it and, if possible, make us smarter, taller and more beautiful. Many myths revolve around chocolate , sometimes based on popular culture and

Science is called trichology that studies the hair and scalp, an extension of our body as related to our health as with our aesthetics. Although until recently it was considered part of dermatology, and obviously is closely related to that branch of medicine, trichology is already the protagonist of many studies and research in which many different scientific disciplines are mixed:

If in these vacations your plans are to know a new place or to go through different cities every day, you will surely be away from home at the moment of eating, for that reason, we show you the best options to eat when you are on vacation while sightseeing . Without a doubt the food itself

The Gonorrhea is a sexually transmitted disease for which no effective methods of prevention and treatment. Or we thought until recently, because WHO has recently issued an alert about this disease: a type of antibiotic-resistant gonorrhea is spreading worldwide and new drugs are needed. The WHO has based this alert on data collected in 77 countries around the world that show that