The type 2 diabetes is unlike type 1 diabetes a condition caused by our lifestyle, because although there is usually genetic predisposition, there are other factors that influence the appearance of it and we can hold them off as we show then. Although it was always considered the diabetes of adulthood, there are already children who have type 2 diabetes because of a marked overweight that,

Surely many of you, even if you are not Yoga fans, have heard or even have seen the asana or posture of the dog upside down in Yoga . This is one of the most common positions in the sessions of the different types of Yoga , and is used to get a good stretch of the entire posterior chain

The buttocks are one of the muscle groups that tend to underestimate beyond a mere “aesthetic” muscle, so they are not usually given the importance (talking about physical activity in the gym) that they really deserve. Today we present a series of exercises focused on working mainly the glutes and being able to show off this summer on the

It is not the first time we say it: strength training and a healthy diet with an adequate amount of protein guarantee an improvement in our health . Now, a review and meta-analysis of studies published in the British Journal of Sports Medicine confirms this.

Today we are going to start a special “pack” of articles in which we will try to explain as best as possible the three basic movements that can be made in weightlifting : the snatch, the clean or loaded and the jerk or clean . These three exercises are very important to perform with an impeccable technique , because they are

Physical fitness is essential when playing sports and get good performance. But if performance is concerned, not always the physical form is everything, since many times there are another series of variables that can directly interfere with our athletic performance. Two that we must take into account are heartburn and flatus . That’s why in this post we want to

Inside a gym we can find many elements to train our body and perform many exercises , which gives us a wide variety of options when planning our routines . However, sometimes we can find that the machine or accessory that we are going to use is busy and we have to waste time or skip that exercise. Today we

The diabetes is an increasingly common disease associated with a lifestyle in which too many sugars are eaten and done little exercise . However, although we talk about diabetes in the singular, in fact there are different types of diabetes, known as type 1 and type 2. We explain the differences.

This is what TV ads call “lack of regularity” but here we will try without euphemisms: constipation . The temporary difficulty of going to the bathroom and emptying the intestine, fulfilling the last phase of the digestion of food, as important as all the previous ones. Constipation is quite common (we all suffer to a greater or lesser extent at some point)

Signing up to the gym is one of the most common good purposes in the month of January : after the Christmas holidays, usually held around a table full of food and drink, it seems that we realize that we want to lose weight or improve our health , and start exercising is one of the things that