Today begins the spring and with it come days with more light and a little more heat. If you are a running lover, you can already say goodbye to the gymnasium, which has saved us so much during the hard winter, when it rained or was too cold. Get ready to go out running outdoors, enjoying the parks and

If among your purposes for this year is to try a new food each month with the aim of giving variety to your diet, we recommend the following five foods that you can add to your dishes if you are looking to eat healthier. More variety in the diet often implies diversity of nutrients and this encourages you

Overtraining is more frequent than we usually think. When we are not able to measure or analyze how much we train, we run the risk of going through the amount or intensity of training and falling into overtraining. Although no one is free to overtrain, it is common for athletes who are obsessed with training to fall into

We always like to take a tour of the latest foods as far as nutritional properties are concerned. In this case we are going to stop in a type of seaweed that for many people is already part of their diet. It is the alga known as Chlorella. It is an algae to be taken into account by its energizing power,

Running is one of the favorite sports for many: unlike other activities, you do not need a big investment (as long as you do not go crazy with shopping), you can do it anywhere and it helps you to get in shape. In theory there is nothing essential, except for good shoes (and I would add an effort test to rule out

When we hear about fats, the alarms come on, and it is a type of nutrient that is very stigmatized. We have spoken many times about them, but we want to emphasize the importance that fats have in our health, especially those considered as essential or good fatty acids. That is why we are going to get closer to healthy

The fascia is a form of connective tissue that continually covers different organs and structures of the body, forming an interconnected network that links different structures. It is a tissue that fulfills diverse functions and that, also, is exposed to suffer injuries, being also a structure susceptible to receive treatment. Let’s look a bit more about the fascial system

Here is a look at the top conception myths. Image Credit The pill makes you fat. A big study carried out in 2014 found no evidence of the pill making women fat, but there may be some evidence that the injected causes weight gain. It’s very difficult to say that this was because of the

Antioxidants can offer great benefits to our body and take care of us both inside and out. Therefore, their inclusion as part of the usual diet is of great importance. Today we leave some tricks to make the most of the antioxidants in food.

After these holidays, in which we almost all ignore and neglect a little more than normal our food, the truth is that our body automatically responds with those “kilos” of more … unavoidable! It’s time to fight back by resuming exercise and our usual diet. If you are the first to set this goal is normal to