If we want to hypertrophy or what is equal, develop muscle, physical work is of great importance, but not any kind of work will help us achieve the goal. So, here’s how muscle training should be. Intense training To stimulate the creation of new muscle fibers and thus, gain muscle, our training must be above all intense. Although of

The old rockers never die and, although the RICE protocol has already its years and have appeared others more updated, still it continues being applied, erroneous in many cases. Recall that RICE refers to the application of rest, ice, compression and elevation to deal with injuries such as occur in sports. Let’s review why this is not the most appropriate and what