Lose weight and exercise: On whether one hour of weights or one hour of cardio is better

With the arrival of the Christmas holidays , there is an obsession almost common in many people: try to keep the line before the avalanche of social commitments, burn the excesses that we can commit, enter the new year ” a little bit in shape ” … And The most common way that people have to approach this situation is through endless sessions
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Progressive web applications will reach the Windows 10 Microsoft Store expanding its advanced capabilities

We knew that progressive web applications – progressive web apps or PWA by name and acronyms in English – were going to get to Windows 10 with the next big update of Windows 10, Redstone 4. What we did not know is that the Redmond people wanted to bring some of the best advanced web-based applications to the Microsoft Store in
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The six signs that indicate that you are using more weight than you should in your training

When training there are different ways to do it and get good results. In the end, each person ends up having a series of exercises or preferred training techniques that work for them. A priori this is quite understandable, but in many cases there is a problem that we can not ignore when training, and this is usually that we carry more
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How to create a company profile on Instagram and schedule publications

Instagram yesterday announced a major change, allowing third-party applications to schedule publications. Ironically, this functionality will not be found in the official application, and we will have to follow a series of steps to be able to use it. Hootsuite is one of the best known platforms when managing profiles in social networks, being used by many companies and
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