May 2018

Many people combine strength and endurance training to improve these skills and performance, and many sports require such a combination. The inclusion of strength training (to gain strength and / or hypertrophy ) combined with resistance training in a single program is known as concurrent training. Numerous scientific studies have found that the simultaneous development of muscle strength and cardiovascular endurance capacities can lead to interference

The ferric state of an individual is the result between the iron contributed and the losses of said mineral. In the case of the athlete, the maintenance of body iron may be more difficult than in the general population, due to factors such as increased hemolysis (rupture of red blood cells), gastrointestinal bleeding, hematuria (presence of blood in the urine) or excessive sweating.