2017

After these holidays, in which we almost all ignore and neglect a little more than normal our food, the truth is that our body automatically responds with those “kilos” of more … unavoidable! It’s time to fight back by resuming exercise and our usual diet. If you are the first to set this goal is normal to

Isometric exercises are a good alternative for toning and strengthening our muscles, and since we can find options for working the whole body, today we bring five isometric exercises to work the legs at home, without the need to use any equipment.

If fruits, vegetables and legumes are lacking in your diet, there are plenty of hamburgers and red meats and you want once and for all to eat healthier, we offer you one option: to stick to the Flexitarian diet. What is the flexitarian diet? Although its name resembles “vegetarian diet” and the flexitarian diet has its similarities