Isometric exercises are a good alternative for toning and strengthening our muscles, and since we can find options for working the whole body, today we bring five isometric exercises to work the legs at home, without the need to use any equipment.

If fruits, vegetables and legumes are lacking in your diet, there are plenty of hamburgers and red meats and you want once and for all to eat healthier, we offer you one option: to stick to the Flexitarian diet. What is the flexitarian diet? Although its name resembles “vegetarian diet” and the flexitarian diet has its similarities

If we want to hypertrophy or what is equal, develop muscle, physical work is of great importance, but not any kind of work will help us achieve the goal. So, here’s how muscle training should be. Intense training To stimulate the creation of new muscle fibers and thus, gain muscle, our training must be above all intense. Although of

The old rockers never die and, although the RICE protocol has already its years and have appeared others more updated, still it continues being applied, erroneous in many cases. Recall that RICE refers to the application of rest, ice, compression and elevation to deal with injuries such as occur in sports. Let’s review why this is not the most appropriate and what

We have already started with the new challenge in which we aim to achieve our first 5K together and for it, not only is important to know how to train but to supplement with a good diet, so, today we leave you some nutrition advice to help you Overcome this challenge successfully. As always, doubts, tips and other useful

There’s little doubt that the medical and pharmaceutical worlds depend on clinical trials to test the safety of new drugs, along with a variety of related medical items, and other therapies which may well benefit those afflicted with a variety of diseases and conditions. However, as vital as these trials are it seems not all

Do you know amaranth? It is a pseudocereal such as quinoa, because although it is a cereal, has a particular composition, very similar to a vegetable. It is an ingredient of great nutritional value and with many benefits to offer for it, we leave you five recipes to add it to the diet.

Mobile applications that help control what we eat or provide exercise routines and gadgets that motivate us to move or quantify day to day may be more useful than we think at the time of losing weight and then we tell you why.

Summer is hot weather and to combat it we usually resort to the pool and the beach. Surely many of us have simply seen these places as a place to refresh ourselves when the heat more tightens, but we can get more out of it, especially on holidays, which is when we spend more time in these places. So

Just as when running our feet and legs are our best weapons, when it comes to training our hands are one of the most important elements to take into account. With them we take bars and dumbbells, we grab the dominants and climb the rope, to give some examples. But do we protect them properly while we train? It is