2018

Eating junk food is one of the worst things you can do to your body, and also to your mind , since there is a strong relationship between this type of food (high in saturated fats, refined flours and added sugars) and our state of health mind . In particular, several studies have indicated that people who consume this food are

The methods and advice to lose weight are probably one of the topics that more pages have filled the internet. In a world that is experiencing an epidemic of galloping obesity, taking off kilos is sometimes a health issue, and sometimes an aesthetic obsession. In any case, it is information that is interesting and therefore about which it is written

In the maintenance of body weight involved different factors that are not in sight, ie, external factors of the environment and internal factors within each human organism. Thus, many hormones participate in the regulation of energy consumed and spent and one of them is leptin that can help you lose weight if we control it properly for that

With the arrival of the Christmas holidays , there is an obsession almost common in many people: try to keep the line before the avalanche of social commitments, burn the excesses that we can commit, enter the new year ” a little bit in shape ” … And The most common way that people have to approach this situation is through endless sessions