2018

The ferric state of an individual is the result between the iron contributed and the losses of said mineral. In the case of the athlete, the maintenance of body iron may be more difficult than in the general population, due to factors such as increased hemolysis (rupture of red blood cells), gastrointestinal bleeding, hematuria (presence of blood in the urine) or excessive sweating.

Superfoods are fashionable and at this time of the year those options that contribute to weight loss are promoted, as we are more vulnerable to fall into temptation when our body is exposed with the use of a swimsuit. However, we show you the green smoothies, the Goji berries and three other foods that do not serve

Smaller spaces, longer queues, many hours in the same cabin … These are some of the inconveniences that air travel has at the moment. Each time the airlines rush more space and this can pass bill to passengers . Some of the effects of this can be stress, anxiety, joint pain … This is what is known as the tourist

The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training. Other articles have already commented on why the source / origin of the protein and the appropriate time of consumption of this protein (protein timing) are important to maximize skeletal muscle protein synthesis rates and optimize muscle