November 2018

Physical fitness is essential when playing sports and get good performance. But if performance is concerned, not always the physical form is everything, since many times there are another series of variables that can directly interfere with our athletic performance. Two that we must take into account are heartburn and flatus . That’s why in this post we want to

Inside a gym we can find many elements to train our body and perform many exercises , which gives us a wide variety of options when planning our routines . However, sometimes we can find that the machine or accessory that we are going to use is busy and we have to waste time or skip that exercise. Today we

The diabetes is an increasingly common disease associated with a lifestyle in which too many sugars are eaten and done little exercise . However, although we talk about diabetes in the singular, in fact there are different types of diabetes, known as type 1 and type 2. We explain the differences.