The wonderful thing about raw bars is their simplicity. They are refreshingly easy to make, and you can easily swap ingredients so you can experiment with different flavours.
Raw bars are perfect as gluten free snacks because they can give you an energy boost just when you need it.
Look at Pinterest for other simple and tasty gluten free snack ideas.
Are you intolerant to Gluten? Here are five more delicious and gluten-free raw bars for you to easily whip up at home.
Cocoa Energy SliceÂ
Pinch salt
½ Cup raw cacao powder
¼ cup honey
¼ cup sultanas
1/3 cup almond meal
Pinch of cinnamon
¼ cup desiccated coconut
Place all ingredients in a ball and combine to form a dough-like consistency. Flatten on a tray and chill in the fridge before cutting into bars. These are simply delicious and will give you loads of natural energy.
Coconut & Cranberry Bars
½ cup dark chocolate chips
1 cup almonds
1 cup dried cranberry (or another dried fruit)
1 tablespoon coconut flakes
1 cup pitted dates
Combine all ingredients in a food processor and blitz well. Once the ingredients start to clump into a ball, smooth out on a baking sheet and press into a square. Chill in the fridge for an hour and cut into bars. Wrap each bar and leave in the fridge until ready to eat!
Delicious Nut and Banana BarsÂ
This are perfect as a treat and really quick to make!
Pinch sea salt
2 cups pitted dates (or raisins)
1 cup raw cashews
1.5 cups of banana chips (organic)
1 tsp cinnamon
Place all the ingredients in a powerful food processor until the mixture starts to form a dough. Press onto a baking sheet in a pan and pop in the fridge for a few hours. Cut into bars and enjoy!
Raw Hazelnut and Cacao Bars
Cacao and hazelnut are a match made in heaven, and these incredibly simple and delicious raw bars are a wonderful treat!
3 tbsp cacao powder
1 cup pitted, soft dates
1 cup raw hazelnuts (pre-soaked overnight)
Blend hazelnuts in food processor and add remaining ingredients. Combine and place on a baking sheet and form into a rectangle shape. Place in the freezer until it sets, then cut into bars.
