The lettuce is an excellent diuretic, which provides a variety of nutrients such as vitamin A, C and E and B vitamins such as B1, B2 and B3. It also contains fiber and minerals such as calcium, iron, aluminum, sodium, magnesium, sulfur, cobalt and silicon among others. Today, from our health blog, we suggest some healthy recipes with lettuce.
Leading a healthy diet is important at any age and now that the warm weather arrives lettuce is a good ally and a basic ingredient, light and varied nutrients to prepare any kind of salad, among other recipes. That is why you must know these healthy recipes with lettuce for this spring.
Examples of healthy recipes with lettuce
Meet the following examples of healthy recipes with lettuce, you can see them below:
1) SALAD OF FRUIT AND PRAWNS
To prepare this type of healthy recipes with lettuce you need: 2 slices pineapple, 1 apple, lettuce, 100 grams of cooked shrimps, 1 medium tomato and a handful of raisins
You should wash the lettuce and chop it in a large bowl or bowl, chop the tomato into slices, and peel the pineapple and apple slices, remove the heart and the nuggets, and cut into pieces, which you must add to the salad .
On the other hand you need to cook the shrimp, add them to for salad when cool and finally add the raisins, you’ll dress it with olive oil and vinegar, or pink sauce.
2) FILLED AGUACATES
You Need 2 avocados, lettuce, tomato and 1 small can of pretty natural; You must split in half and empty the avocados, and reserve, then you must chop the avocados and the tomato in small dice. Now you must fill each empty half of the avocado with lettuce, chopped in julienne, two tablespoons of the mixture of tomato and avocado and a little of bonito above; This you must repeat it in all the empty halves of avocado, and place in a source.
3) CHICKEN TOASTS WITH HUMMUS DE GARBANZOS
For this type of healthy recipes with lettuce you need this green leafy vegetable julienne chopped, toast bread and hummus -Pure of garbanzos-, you must have previously prepared and seasoned to taste.
Place the toast bread in a bowl and add to each of them a little chopped lettuce and julienne one or two tablespoons of hummus, and garnish each with a black olive.
What do you think these healthy recipes with lettuce ?
