November 2018

This is what TV ads call “lack of regularity” but here we will try without euphemisms: constipation . The temporary difficulty of going to the bathroom and emptying the intestine, fulfilling the last phase of the digestion of food, as important as all the previous ones. Constipation is quite common (we all suffer to a greater or lesser extent at some point)

Signing up to the gym is one of the most common good purposes in the month of January : after the Christmas holidays, usually held around a table full of food and drink, it seems that we realize that we want to lose weight or improve our health , and start exercising is one of the things that