Mobile applications that help control what we eat or provide exercise routines and gadgets that motivate us to move or quantify day to day may be more useful than we think at the time of losing weight and then we tell you why.

Self-monitoring and weight loss

Self-evaluating different factors of our lifestyle such as diet or training has been associated with greater weight loss as well as periodic weight control and there can lay the aid of the technology to lose weight.

In fact, a recent study published in the journal Obesity compared weight loss in obese and overweight people who used traditional strategies of self- monitoring (e.g. training or food diaries), gadgets or gadgets plus mobile technology such as applications.

Body weight was assessed at baseline, at 3 months and at 6 months, and it was found that those who used gadgets plus mobile technology were the ones who had lost the most weight , while those who used the traditional strategies were the least slim.

Likewise, technologies that favor self-control of different parameters such as weight, diet and exercise, favor adherence to the treatment to lose weight and help us modify behaviors or habits , which could certainly be beneficial to lose weight over time.

For all of this and because they can provide useful information or motivate us to strive every day, wearables, mobile applications or other technologies that favor self-monitoring could be very helpful when losing weight.

At present, we have infinite options between gadgets that quantify along with their respective applications, so that when buying we must take into account different factors to make an effective choice and technology truly collaborate with our desires to lose weight.