When we talk about rest as a fundamental element of our training, we do not only refer to the breaks we have to make between sets or exercises. We must also take into account the rest between workouts, since this is where our body will recharge its energies to be able to train again. But, why is

Eating junk food is one of the worst things you can do to your body, and also to your mind , since there is a strong relationship between this type of food (high in saturated fats, refined flours and added sugars) and our state of health mind . In particular, several studies have indicated that people who consume this food are

The methods and advice to lose weight are probably one of the topics that more pages have filled the internet. In a world that is experiencing an epidemic of galloping obesity, taking off kilos is sometimes a health issue, and sometimes an aesthetic obsession. In any case, it is information that is interesting and therefore about which it is written

In the maintenance of body weight involved different factors that are not in sight, ie, external factors of the environment and internal factors within each human organism. Thus, many hormones participate in the regulation of energy consumed and spent and one of them is leptin that can help you lose weight if we control it properly for that

With the arrival of the Christmas holidays , there is an obsession almost common in many people: try to keep the line before the avalanche of social commitments, burn the excesses that we can commit, enter the new year ” a little bit in shape ” … And The most common way that people have to approach this situation is through endless sessions

When training there are different ways to do it and get good results. In the end, each person ends up having a series of exercises or preferred training techniques that work for them. A priori this is quite understandable, but in many cases there is a problem that we can not ignore when training, and this is usually that we carry more

There are many factors beyond a positive energy balance that can cause an increase in weight, and among them is stress and anxiety. We tell you what the science says about weight gain due to stress and anxiety. Stress, anxiety and its causes The stress is the evil of the XXI century and occurs in the presence of a stress or,

We have spoken in infinite occasions about carbohydrates and about the sources where we can obtain them. We in this occasion we want to stop in the best sources of hydrates for the diet of any athlete . Therefore we recommend that you take this review into account to know more about them. In recent times carbohydrates have been demonized and everything

All of us who have ever wanted to lose a few kilos that were left over, many or few, we have thought: why are there people who lose weight and maintain themselves, while others can not avoid recovering the lost weight? A recent study claims to have come up with the key, and this is the physical exercise. A lot,

Magnesium, like calcium or potassium, is a mineral of great importance for our body but with less reputation than the previous ones. To know more about this nutrient that should not be missing in your daily diet, we tell you everything you need to know about magnesium .