After these holidays, in which we almost all ignore and neglect a little more than normal our food, the truth is that our body automatically responds with those “kilos” of more … unavoidable!

It’s time to fight back by resuming exercise and our usual diet. If you are the first to set this goal is normal to assault some doubts about how to start, do not worry, we propose a training to do at home if you have not yet decided to join the gym for the first time.

If on the other hand you are a beginner in the gym, do not hesitate to take a look at tips that can guide you and help you enormously in your new purpose, everything you have to know before starting to train in the room. Gym and how to learn to avoid all the classic beginner mistakes.

Training at home also has its advantages

If we decide to start training on a frequent basis, carrying out a weekly routine, the truth is that, undoubtedly, joining a gym opens a huge range of possibilities in terms of diversity of exercises.

In this sense, training at home will always limit us a little more the choice of exercises, because logically we do not have the machines and the equipment of a gym, but nothing is impossible and, in addition, training at home also has its Advantages.

• We begin to exercise in a more intimate way, if we have not broken the initial ice to point to a gym, many times because of embarrassment of being a rookie or not knowing how to start. But we have already done a lot: deciding for the sport!
• We have the convenience of not having to leave the house, that is, there are no excuses of bad weather or anything similar. Saying goodbye to laziness, especially in the beginning, can be simpler if we do not have to move from home.
• We have maximum availability because we take advantage of any time or free time to do our routine, without wasting time on the way to the gym. We’ll just be able to do it in a little while we’re at home and we’ll be fine.

Tips before you start .. squeezing nuts!

Whether we choose to start a home-workout routine at any time is synonymous with “I will do something from time to time . ” Usually when we pay to go to a gym, indirectly, it seems that it falls on our conscience the “I have to go …”

In effect now we are not going to pay, but the commitment must be the same because our objective remains it. In this way, a well-worked home routine can be equally demanding in intensity, quality and commitment.

That said, in an imminent entry we will propose a training table to start exercising at home and we will give you some tips to start with desire, to continue with work well done and to finish the purpose fulfilled, saying goodbye to those extra Christmas kilos And, even more important, … welcoming the sport!