April 2018

The protein is a critical macronutrient in our diet and plays an important role in facilitating the adaptive response of muscles to training, especially strength training. Other articles have already commented on why the source / origin of the protein and the appropriate time of consumption of this protein (protein timing) are important to maximize skeletal muscle protein synthesis rates and optimize muscle

I think that at this point everyone is clear (and if not, should) that consuming sugary drinks (yes, spark of happiness , I’m looking at you) is a bad idea as far as your health is concerned. Why? Here are ten reasons, to begin with. If we focus on the metabolism, consuming sugary drinks can even eliminate or reduce the benefits of ingesting other groups

I wish it were that way, because personally I love chocolate the way anyone likes it with functional and well-taught taste buds. That the chocolate was healthy for the heart, it would fight the aging and the diseases that derive from it and, if possible, make us smarter, taller and more beautiful. Many myths revolve around chocolate , sometimes based on popular culture and