September 2017

Running is one of the favorite sports for many: unlike other activities, you do not need a big investment (as long as you do not go crazy with shopping), you can do it anywhere and it helps you to get in shape. In theory there is nothing essential, except for good shoes (and I would add an effort test to rule out

When we hear about fats, the alarms come on, and it is a type of nutrient that is very stigmatized. We have spoken many times about them, but we want to emphasize the importance that fats have in our health, especially those considered as essential or good fatty acids. That is why we are going to get closer to healthy

The fascia is a form of connective tissue that continually covers different organs and structures of the body, forming an interconnected network that links different structures. It is a tissue that fulfills diverse functions and that, also, is exposed to suffer injuries, being also a structure susceptible to receive treatment. Let’s look a bit more about the fascial system