In recent years, the focus on mental health has grown to the point where it’s an open, much-discussed topic in the public – and rightly so. For previous generations, the very term ‘mental health’ was largely unheard of and many people struggled with conditions that we recognise today, such as anxiety and depression.
But why is mental health so important? Let’s take a closer look.
1. Your mental health affects how your brain works
Did you know that good mental health leads to a sharper, healthier and better-functioning brain? Research backs it up, proving the value of wellness!
2. It impacts your physical wellbeing
When you feel good you sleep better, exercise more, eat well and look after your health. Mental and physical health are closely linked.
- Good mental health helps build resilience
Resilience is vital to get through the ups and downs of life, and for most of us, it builds as a result of dealing with life’s challenges. You can also learn strategies to develop resilience on mental health training courses Blackpool, from providers such as https://www.tidaltraining.co.uk/mental-health-training-courses/blackpool.
4. It boosts positive relationships
When we feel good about ourselves, we feel more able to invest in positive relationships. This has an ongoing positive effect on our lives by preventing loneliness and building connections.
5. Good mental health supports a healthy self-image
The way we see ourselves has a huge impact on our daily lives. When we see ourselves as being likeable, valuable and important, we are far more likely to invest in our own health, happiness and wellbeing, and that of those around us. Good self-image helps us engage in healthy relationships and make good decisions for ourselves and our lives.
6. Mental wellbeing leads to a better overall quality of life
The quality of our lives is largely driven by our mindset and the way that we see the world around us. If we feel well, then we see our life through a positive and balanced lens. This means that good mental health is just as important to achieve as physical health.
