In recent years we have heard a great deal about antioxidants and how good they are for your health. Known for having a wide range of benefits, antioxidants are something that everyone should be trying to include more of in their diet to improve their overall health. Here is a brief overview about antioxidants and their importance to our health…

What are antioxidants? Simply speaking, antioxidants are molecules that work inside your body fighting something called free radicals. A certain number of free radicals in the body are necessary to help your immune system for example, and your body will keep making them. But they need to be kept at a balance and this is why antioxidants are important.

What are the Benefits of Antioxidants? Antioxidants can help to prevent diseases like cancers and also slow down the death of cells and the ageing process. So, there are many reasons to keep to a good healthy diet rich in antioxidants. For example, a vegan diet is a great way to increase your antioxidants in the body as it is rich in natural sources of them.

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Where can I find antioxidants? Antioxidants can be found in many foods – vitamins C and E are both antioxidants. A plant rich diet is high in antioxidants – things like this gelatinised maca powder https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder is rich in them, berries such as blueberries and they can also be found in green tea and even coffee!