With the sensitive subject of Mental Health being a much more open topic of conversation these days, the Regency Town of Cheltenham Spa located on the edge of the Cotswolds, is advocating affordable ideas on how to keep fit both physically and mentally. With their own, locally based Personal Trainer Cheltenham such as Inside Sweat

Care plans, also called nursing care plans or support care plans, are documents created for people who receive healthcare, personal support, or other types of support.

Wear loose clothing that is comfortable Tight trousers or itchy sweaters can not only distract you during treatment, but they may also block the flow of blood that the needles try to stimulate. It is also easier to reach acupuncture points if you wear loose clothing.

Talking to someone about their mental health, especially if you think they might be having suicidal thoughts, is incredibly tough. However, it’s also one of the most important conversations you can have and approaching the topic with care and compassion could make all the difference. So, how do you even begin such a conversation? Here

A lunch break is the perfect opportunity to step away from your desk and refresh your mind. One of the best ways to do this is by taking a walk. It may seem simple, but walking during your lunch break has numerous benefits for both your physical and mental health.

Sewage in public waterways is becoming a significant health problem in the UK, due to the ageing infrastructure and the lack of investment.

Ears are a part of the body that are often taken for granted; however, as they play a significant role in our lives for both hearing and balance, it is well worth paying attention and looking out for signs that they need professional cleaning to remain in the best health.

In recent years, the focus on mental health has grown to the point where it’s an open, much-discussed topic in the public – and rightly so. For previous generations, the very term ‘mental health’ was largely unheard of and many people struggled with conditions that we recognise today, such as anxiety and depression.

Depression is a pervasive mental health condition that significantly impacts daily life, manifesting through a complex array of symptoms. This article outlines the various emotional, physical and social signs of depression in adults, helping to identify and understand the ways this illness can affect one’s work, relationships and personal enjoyment.

Hearing loss is something that many people suffer from, sometimes permanently and sometimes it is temporary. It happens when the sounds are not able to get to the brain, and there are many causes of it. Sometimes it can be caused by damage to the ear itself, or damage in the brain or nerves. Here