Talking to someone about their mental health, especially if you think they might be having suicidal thoughts, is incredibly tough. However, it’s also one of the most important conversations you can have and approaching the topic with care and compassion could make all the difference. So, how do you even begin such a conversation? Here are some useful tips to help guide you.

Pick the Right Moment

Timing is everything. Ensure you’re in a private, comfortable setting where the person feels safe. It could be over a coffee or even during a walk  as long as it’s somewhere that doesn’t feel too intense. Avoid asking in a rushed moment or a public space where they might feel pressured or exposed.

Start by Expressing Concern

Instead of diving right in, begin by telling the person why you’re worried about them. You could say something like, “Hey, I’ve noticed you’ve seemed down lately, and I just want to check in with you.” This shows that your concern comes from a place of care, not judgement.

Be Direct, But Gentle

When you’re ready to ask, don’t beat around the bush. It’s okay to be direct – it might feel awkward, but it opens the door for an honest response. Being clear shows that you’re serious and willing to listen.

Listen Without Judgment

If they do share that they’re struggling, let them talk and avoid jumping in with solutions or brushing off their feelings. Sometimes, just being there and offering a listening ear can make all the difference.

Encourage Seeking Professional Help

Once you’ve opened up the conversation, encourage them to seek professional support.

You can also point them towards mental health training courses Blackpool or elsewhere from a training provider like https://www.tidaltraining.co.uk/mental-health-training-courses/blackpool, where they can learn valuable skills for managing mental health struggles. Or maybe a course like that would be useful for you so you know what to say and do.

Starting this conversation can be tough, but showing that you care enough to ask could be a turning point for someone who’s struggling.