If you are planning to get fit and healthy in the new year, you don’t have to spend time and money in the gym! A gym environment is not something that everyone enjoys and there are many other ways to be healthy and enjoy it. Here are a few ideas for you…

Walking in the Countryside – A walk in the countryside is not just great for your body but also for your mind, allowing you to get away from the hustle and bustle and enjoy a slower pace of life. Regular walking is good for your muscles, including your heart. In the winter, make sure that you wrap up warm in cosy clothing like these fisherman sweaters for women https://www.shamrockgift.com/aran-sweaters/womens-aran-sweaters/ and sensible footwear like wellies or walking boots.

Team Sports – If you are someone who thrives on being with others and working as a team, then there are lots of team sports that you can get into. Netball, hockey, football and rugby are all really popular team sports and as well as getting fit, you can make new friends too.

Yoga and Pilates – To help you relax and unwind, both yoga and Pilates focus on breathing techniques as well as a healthy core and stretch out all of those tense muscles. For a mental as well as physically beneficial exercise, this is the one for you.

Horse Riding – If you love animals and being out in the open air, why not give horse riding a try? It is brilliant for your core strength, and as you get more confident you will be able to learn more new skills.