Over one in four people will experience anxiety at some point during their lives. It is for this reason that many professionals will attend Mental Health Training Courses like those from https://www.tidaltraining.co.uk/mental-health-courses/ to learn more about how they can support others. In order to help people acknowledge their anxiety, and to not feel embarrassed or ashamed of it, there are a number of celebrities who have spoken openly about their periods of anxiety. Ryan Reynolds is one of these celebrities.

Reynolds noted that he has suffered with periods of anxiety throughout his entire life and there were times when he would lie awake at night with a thousand thoughts rushing through his head at the same time. In order to help manage these periods of intense anxiety, Reynolds turned to meditation. He noted in an interview during mental health week, that meditation helps him to remain in the moment. This then helps him to prevent his anxiety from taking over.

There are lots of ways that meditation and mindfulness can support people with a number of mental health conditions and there are many actors like Reynolds who use it as a means to support themselves. In previous interviews, he has praised his wife for being the one that has encouraged him to take on roles that he was too anxious to think about.