Archives for Health - Page 6
Magnesium, like calcium or potassium, is a mineral of great importance for our body but with less reputation than the previous ones. To know more about ...
We all talk about addictions in our daily lives without giving much importance: we declare ourselves addicted to a series or a drink, or a brand ... ...
All the people who want to get in shape ask themselves the same question when they start training: 'what do I have to do?' Is it better ...
The lactic acid has been and continues to be crucified among many members of the sports community for allegedly being very bad and being the cause of fatigue , etc. etc. But ...
As already mentioned in previous articles, more important than the physical exercise we do or the routine we follow in the gym is the food we carry, ...
Black food like the night, like the asphalt, black like ... like ... like coal, go. Although the color black in the food is not at first ...
In a previous post we talked about the need to take supplements if the diet did not cover everything necessary, always from a health point of ...
We all know that to quench thirst it is necessary to drink liquids. We are going through a heat wave throughout the country that sets us on the sofa ...
We have already commented on the damn thing that stress is as a factor with influence on our health: it can come from different causes that we ...
Many people combine strength and endurance training to improve these skills and performance, and many sports require such a combination.
The inclusion of strength training (to gain strength and / or hypertrophy ) ...